In this installment of the Build On Beauty podcast. I talk with Neuroscientist, Mental Health and Mind Expert, Best Selling Author, Researcher, and Activist, Dr. Caroline Leaf. Listen in as she offers an exhaustive assessment of the mind, how it works, why change is so hard, what’s really happening when we dream, how we can best clean up our mental mess. How to utilize this global crisis to our benefit, and much more. 

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