Inner fitness, in some regard, is more challenging and rewarding than outer fitness will ever be. Yet, in many ways, it’s very similar. Going for a walk or run and making the right choices with your diet will eventually pay off. Even if it’s only in your blood pressure numbers, A1C readings, or the way you feel in your skin. I realized many years ago that fitness is more than a physique. It’s more than a dress size or an inseam. It’s how you feel, think, choose and move in the world. 

A recent guest […]